A Brief History of Haskap Berries
Haskap berries, scientifically known as Lonicera caerulea, have their origins in northern climates, including parts of Russia, Japan, and Canada. The name "Haskap" is derived from the Japanese word hasukappu, meaning "little gift at the end of the branch." These berries were prized by indigenous peoples for their nutritional value and adaptability to harsh climates.
The Okanagan Valley, with its fertile soil and moderate climate, provides the perfect environment for growing these resilient berries. Over the past decade, Haskap farming has gained traction in Canada, making the berry a rising star in the world of agriculture and gastronomy.
What Do Haskap Berries Look and Taste Like?
Haskap berries are small, elongated fruits with deep purplish-blue skin and a vivid crimson interior. Their shape is often compared to an oval or a stretched blueberry. Despite their modest size, these berries pack a punch when it comes to flavor. Describing the taste of a Haskap berry is no easy task, as it offers a unique combination of sweet and tart. Many say it tastes like a mix of blueberries, raspberries, and blackberries, with a tangy twist reminiscent of cranberries. This complexity makes Haskap berries versatile in culinary applications, from desserts to savory dishes.
Health Benefits of Haskap Berries
Haskap berries aren’t just delicious—they’re also a powerhouse of nutrition. Here’s why you should consider adding them to your diet:
- Rich in Antioxidants
Haskap berries contain higher levels of antioxidants than many other berries, including blueberries. Antioxidants are essential for protecting cells from damage caused by free radicals, which can reduce the risk of chronic diseases. - High in Vitamin C
Just one serving of Haskap berries can provide a significant portion of your daily vitamin C intake, boosting your immune system and promoting healthy skin. - Anti-Inflammatory Properties
These berries are known for their anti-inflammatory effects, which may help reduce the risk of heart disease, arthritis, and other inflammatory conditions. - Rich in Fiber
Haskap berries are an excellent source of dietary fiber, aiding digestion and promoting a healthy gut. - Supports Eye Health
With high levels of anthocyanins, the compounds that give the berries their deep color, Haskap berries may support eye health and reduce the risk of age-related vision problems.
How Are Haskap Berries Used?
One of the most exciting aspects of Haskap berries is their versatility in the kitchen. Here are some of the ways they can be enjoyed:
- Fresh: Picked straight from the branch, Haskap berries are a delightful snack. Their burst of flavor makes them a favorite among fruit lovers.
- Baked Goods: From muffins and pies to tarts and scones, Haskap berries add a sweet-tart kick to your favorite baked treats.
- Jams and Jellies: Their natural sweetness makes them perfect for creating spreads that pair wonderfully with toast, cheese, or desserts.
- Smoothies and Juices: Blend them into smoothies or press them for juice to enjoy a nutrient-packed beverage.
- Sauces: Use Haskap berries to make savory sauces that pair well with meats like pork, duck, or salmon.
- Wine and Spirits: In the Okanagan Valley, Haskap berries are increasingly used in winemaking, liqueurs, and even craft beer.
Why the Okanagan Valley is Perfect for Haskap Farming
The Okanagan Valley’s unique climate and geography make it an ideal location for growing Haskap berries. The long, sunny days, cool nights, and fertile soil provide the perfect conditions for these hardy plants to thrive.
Our farm, located just fifteen minutes to downtown Kelowna, is a testament to this harmony between nature and agriculture. Staying here allows visitors to experience the beauty of rural life while learning about Haskap farming firsthand. Guests often remark on how serene it is to stroll through the fields, taste the berries right off the bushes, and see the hard work that goes into cultivating this special fruit.
Fun Facts About Haskap Berries
- Haskap berries are often referred to as the “fruit of longevity” in Japan due to their high nutritional value.
- They are one of the first fruits to ripen in the spring, often ready before strawberries.
- Despite their growing popularity, Haskap berries are still considered a relatively rare crop, making them a unique find.
Where to Find Haskap Berries in Kelowna
If you’re visiting Kelowna, you won’t want to miss the opportunity to try Haskap berries. The best source in Kelowna is Haskap Farms, Ltd. Fresh berries are only available in limited quantities during the harvest season around early to mid-July. At other times frozen Haskap berries can be purchased year long at www.HaskapFarms.com or from local retailers like Nature's Fare Markets, Peter's Your Independent Grocer or L&D Meats and Deli. Every Saturday Haskap Farms, Ltd has a booth at the Kelowna Farmer's & Crafter's Market.
Bring Home a Taste of the Okanagan
For those who want to take a piece of the Okanagan Valley home with them, Haskap products like jams, syrups, and dried berries make excellent souvenirs. They’re a delicious reminder of your time in wine country and a unique way to share the region’s flavors with family and friends.
After you leave the area, you can continue enjoying our Haskap products by purchasing from our website: www.HaskapFarms.com